![]() ![]() Diagnostic testing, such as electrocardiograms and echocardiogramsīook an appointment with our cardiology team today to ensure your heart is healthy and ready for a brisk walk! Frequently Asked Questions What if I can’t reach my target heart rate?.We offer comprehensive cardiovascular services, including: Reduced risk of heart disease and strokeĪt Nao Medical, our cardiology team can help you maintain a healthy heart and achieve your fitness goals.Walking at the optimal heart rate for a brisk walk can provide numerous health benefits, including: What are the Benefits of Walking at the Optimal Heart Rate? Therefore, your target heart rate for a brisk walk would be between 90 and 126 beats per minute (180 x 0.5 = 90 and 180 x 0.7 = 126). For example, if you’re 40 years old, your maximum heart rate is 180 beats per minute (220 – 40 = 180). To calculate your maximum heart rate, subtract your age from 220. As a general rule, you should aim for a heart rate between 50% and 70% of your maximum heart rate. The optimal heart rate for a brisk walk depends on your age and fitness level. What is the Optimal Heart Rate for a Brisk Walk? The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week, which can be achieved through brisk walking. It’s faster than a leisurely stroll but not as intense as a run. What is a Brisk Walk?Ī brisk walk is a moderate-intensity exercise that raises your heart rate and breathing rate. In this blog post, we’ll explore the optimal heart rate for a brisk walk and how it can benefit your health. Walking is a great way to improve your cardiovascular health, but how do you know if you’re walking at the right pace to get the most benefit? One way to measure your effort is by monitoring your heart rate. ![]()
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